Prepare

Designed for your third trimester.

We meet before your baby arrives to prepare your body and your household, so recovery support is already in place before labour begins.

€795

Your programme includes:

  • A 45-minute pre-birth consultation
  • Online breastfeeding and sleep prenatal consultation (1 hour total) + ebook
  • A fourth trimester doula preparation session (60 minutes)
  • Acupuncture labour preparation session at 38 weeks (60 minutes)
  • 1 x lymphatic drainage massage (60 minutes)
  • WhatsApp support for 2 weeks

Essentials

Designed for home from the hospital.

We meet before your baby arrives to plan your recovery, so that support is in place from the moment you return home.

€1,995

Your programme includes:

  • A 45-minute pre-birth consultation
  • Online breastfeeding and sleep prenatal consultation (1 hour total) + ebook
  • 2 x 3-hour postpartum doula support visits ⚠️ (hours still to confirm — flagged in the working sheet)
  • A 1-hour birth de-brief / check-in consultation
  • 1 week of organic postpartum meals for two, 5 days a week
  • 1 x lymphatic drainage massage (60 minutes)
  • WhatsApp support for 2 weeks

40 Days

Designed for your first 6 weeks at home.

We work with you before birth to structure ongoing support, so that practical and clinical care is already in place for your early recovery weeks.

€5,795

Your programme includes:

  • A 45-minute pre-birth consultation
  • Online breastfeeding and sleep prenatal consultation (1 hour total) + ebook
  • An in-person postnatal breastfeeding consultation (1 hour)
  • A birth de-brief session
  • 20 hours of postnatal doula support
  • WhatsApp support for 6 weeks
  • 3 weeks of organic postpartum meals for two, 5 days a week
  • 3 x lymphatic drainage massages (60 minutes)
  • 1 x acupuncture treatment (60 minutes)
  • A 1:2:1 fitness consultation (45 minutes)

Prefer something different? You can also book your own personalised programme, built entirely around you. Explore individual treatments or get in touch to put yours together.

<p>GIFT REAL SUPPORT</p>

GIFT REAL SUPPORT

Our gift vouchers can be used towards any programme or tailored package. A meaningful way to give real, tangible support to a mother during her fourth trimester.

Shop Gift Vouchers